Find out in this article how to make kefirThis fermented beverage is packed with health benefits. Learn the simple steps to make your own kefir at home and enjoy its probiotic properties. Follow our tips for delicious, nourishing kefir that will bring you a dose of well-being every day.
The easy way to make your own kefir
Making your own kefir is easier than you think. Kefir is a lacto-fermented beverage packed with health-promoting probiotics. Here's how to make it at home:
1. Buy kefir grains online or at a health food store. Kefir grains look like little white rubber jellies.
2. Place kefir grains in a clean glass jar and pour in fresh milk. Use whole milk for best results. The amount of milk will depend on the size of your jar, but fill it three-quarters full.
3. Cover the jar with a piece of breathable fabric, such as muslin, and secure it with an elastic band. This will allow the kefir to ferment while preventing contamination.
4. Leave the jar to stand at room temperature for 24 to 48 hours. The longer you leave it to ferment, the more acidic the taste. You can taste the kefir to determine whether it's ready or not.
5. Once the kefir has reached the desired taste, remove the kefir grains by straining through a plastic or nylon strainer. Do not use metal, as this may damage the grains.
6. You can now enjoy your homemade kefir, or refrigerate it to serve later. Don't forget to save a small amount of kefir to start a new fermentation.
Kefir is a refreshing, nutritious drink that can be consumed on its own or used in smoothies, sauces or even cooking. Enjoy the health benefits of kefir by making it yourself!
Bon appétit and good health!
Kefir: we answer your questions! (all levels)
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How to make homemade kefir
How do I make homemade kefir?
Kefir is a fermented beverage made from kefir grains that's easy to grow at home. Here's how to make it:
Ingredients required:
- Kefir grains
- Water
- Sugar
- Dried or fresh fruit (optional)
Instructions :
1. Find kefir grains: You can buy kefir grains in some health food stores or get them from someone who already grows them. Kefir grains look like small, translucent jellies.
2. Prepare a glass jar: Wash a glass jar thoroughly in hot, soapy water and rinse well. Make sure there are no chemical or detergent residues.
3. Add the kefir grains to the jar: Place the kefir grains in the glass jar.
4. Add sugar water: Pour lukewarm water into the jar, leaving some space for fermentation. Then add one tablespoon of sugar per liter of water. Stir until the sugar has completely dissolved.
5. Cover the jar: Place a piece of cheesecloth or a clean tea towel over the jar and secure it with a rubber band. This will allow the kefir to breathe, while preventing insects and other contaminants from entering.
6. Leave to ferment: Leave the jar at room temperature, out of direct sunlight, for 24 to 48 hours. The longer you leave the kefir to ferment, the more acidic it will become.
7. Filter the kefir: After the fermentation period, use a plastic sieve or colander to separate the kefir grains from the beverage. Save the kefir grains for future use.
8. Consume kefir: You can drink kefir as is, or use it in smoothies, yoghurts, sauces or desserts. You can also add dried or fresh fruit for extra flavor.
Note: It's important not to use metal utensils when making kefir, as this can damage the grains. Instead, use glass, plastic or stainless steel.
Kefir is a drink rich in probiotics that are beneficial for digestion and intestinal health. Enjoy your homemade kefir!
How is kefir made?
Kefir is a probiotic-rich fermented beverage made from kefir grains. These grains are composed of a symbiosis of bacteria and yeast, and resemble small pebbles or grains of gum.
Here's how kefir is made:
1. Kefir grains are generally used to ferment milk, but they can also be used to ferment other liquids, such as coconut water or fruit juice.
2. Kefir grains are placed in a glass container with the liquid of choice.
3. The container is then closed with a breathable lid, such as a cloth, to allow air to circulate while preventing contamination.
4. The kefir is then left to ferment at room temperature for around 24 to 48 hours, depending on personal preference. During this time, the micro-organisms in the kefir grains multiply and ferment the liquid, producing kefir.
5. During fermentation, the kefir grains are regularly removed from the liquid and rinsed with water before being reused for further fermentation. This preserves their vitality and ability to ferment the liquid.
6. Once the kefir has reached the desired flavor, it can be filtered to separate the kefir grains from the fermented liquid.
7. The resulting liquid is then ready for consumption as is, or can be used as a base for other preparations, such as smoothies or culinary recipes.
Kefir is appreciated for its many health benefits, not least its rich probiotic content, which is beneficial to digestion and the immune system. It is often consumed as a refreshing, nourishing drink, which can be customized by adding fruit, spices or honey to suit individual tastes.
How to produce kefir grains
How to produce kefir grains
Kefir is a fermented beverage rich in probiotics and health-giving nutrients. To produce kefir, you need kefir seeds.
Here are the steps to produce your own kefir grains:
1. Obtain kefir grains: There are many ways to obtain kefir grains. You can buy them online, get them from friends who already have some, or get them for free by asking the online kefir community. Kefir grains look like small pieces of translucent jelly.
2. Feed kefir grains: Once you've got the kefir grains, you need to feed them with milk or sugar water to keep them active and healthy. For milk kefir, use fresh unpasteurized or whole milk. For water kefir, use filtered water and add sugar.
3. Fermentation : Place kefir grains in a clean glass jar. Add the liquid (milk or sugar water) and seal the jar. Leave to ferment at room temperature for around 24 to 48 hours, depending on your preferences.
4. Filtration : Once the kefir has fermented, filter it to separate the grains from the beverage. Use a plastic or stainless steel strainer, avoiding contact with metal to avoid damaging the kefir grains.
5. Rinse kefir grains: After filtering the kefir, rinse the grains with clean water to remove any impurities or residues. Do not use soap or detergent.
6. Repeat the process: Now that you've got your first kefir grains, you can put them back into a new batch of liquid (milk or sugar water) and repeat the process to produce more kefir.
Advice :
- Always use clean, sterilized utensils when handling kefir grains to avoid contamination.
- Be sure to change the fermentation liquid regularly to keep the kefir grains healthy.
- Store unused kefir grains in the refrigerator in a little liquid until you're ready to use them again.
Precautions :
- If you notice an unusual change in the smell or appearance of the kefir grains, discard them and start again with new grains.
- Consult a healthcare professional before starting to consume kefir if you have underlying health problems or are taking medication.
How do I make a kefir mother?
To make a kefir mother, you'll need kefir grains which you can obtain from people who already grow them, or from specialist stores. Here are the steps to follow:
1. Prepare your equipment: Make sure you have a clean, sterilized glass jar and a plastic or nylon strainer to filter the kefir.
2. Pour the kefir grains into the jar: pour the kefir grains into the glass jar.
3. Add milk or sugar water: Depending on your preference, you may choose to use milk (to make milk kefir) or sugar water (to make water kefir). Fill the jar until the grains are completely submerged.
4. Cover the jar: Place gauze or a thin cloth over the jar to allow air to circulate freely and prevent insects from entering.
5. Leave to ferment: leave the jar at room temperature for 24 to 48 hours. Fermentation may take longer or shorter depending on ambient temperature and the quantity of beans used.
6. Filter : After the fermentation period, remove the kefir grains using a plastic or nylon strainer. You can save the grains for re-use in a future preparation.
7. Refrigerate : Once you've removed the kefir grains, you can transfer the fermented liquid to an airtight bottle and place it in the fridge.
It is important to note that kefir is a living product. and that it may take some time to get used to your environment and produce optimal results. Feel free to experiment with different proportions of grains, liquids and fermentation times to find what suits your tastes best.
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In conclusion, kefir is a probiotic-rich fermented beverage with health benefits. It's easy to prepare, requiring just a few basic ingredients. By following the steps outlined above, you can easily make your own kefir at home. Don't forget to look after your kefir grains by rinsing them regularly and feeding them with sugar or fruit juice. Enjoy the many benefits of this delicious beverage and keep in optimum health with homemade kefir!
Feel free to experiment with different types of milk or fruit juice to create unique flavors. Kefir can also be used in a wide range of recipes, from smoothies to ice creams. So get to work making your own kefir and discover all the health benefits of this wonderful drink.
Take care of your kefir and it will take care of you!
